Tutorial Train

Learn how to adapt some of the most popular yoga poses so that they work well in your body.

Tutorial: Airplane Pose (5 min.)

Explore airplane pose on the mat, standing with a chair, at the wall, seated in a chair and lying on the floor in this tutorial with Justine and Ari. 4 minutes.

Tutorial: Chair Pose (5 min.)

In this tutorial, Justine and Ari explore chair pose on the mat, at the wall, seated in a chair, or lying on the floor. 5 minutes.

Tutorial: Crescent Lunge (6 min.)

Explore crescent lunge including standing, kneeling, and in a chair and with Justine and Ari. 6 minutes.

Tutorial: Eagle Pose (9 min.)

Learn how to adapt Eagle pose for your body in this tutorial with Justine and Ari. Explore eagle pose on the mat, with a chair, at the wall, seated, and on the floor. 9 minutes.

Tutorial: Horse Pose (3 min.)

Explore horse pose on the mat, at the wall, in a chair and lying on the floor with Justine and Ari in this tutorial. 3 minutes.

Tutorial: Mountain Pose (7 minutes)

Explore the starting pose for all standing poses: Mountain Pose. Learn how to adapt mountain standing on the mat, standing at the wall, seated and lying down in this tutorial with Justine and Ari. 7 minutes.

Tutorial: Star Pose (3 min.)

Explore star pose on the mat, in the chair, at the wall, or on the floor with Justine and Ari. 3 minutes.

Tutorial: Tree Pose (8 min.)

Explore tree pose seated in a chair, standing on a mat, at the wall or lying on the floor in this tutorial with Justine and Ari. (8 minutes)

Tutorial: Upward Salute (4 min.)

Explore upward salute variations including standing on the mat, seated in a chair, and lying on the mat with Justine and Ari. 4 minutes.

Tutorial: Warrior 2 (10 min.)

Break down the elements of Warrior 2 including variations on the mat, at the wall, and seated in a chair. 10 minutes.

Tutorial: Warrior 3 (5 min.)

Explore Warrior 3 standing on the mat, in a chair and on the floor in this tutorial with Justine and Ari. 5 minutes.

Welcome to the Tutorial Train (1 min.)

Join Justine and Ari in this short introduction to Tutorial Train videos. 1 minute.