Narrative therapy & geek-centered yoga in Minneapolis, MN
Explore key self-care topics with Justine.
Explore critical self-care topics with Justine via short video talks.
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Boundaries are important. Spend a few minutes with Justine to learn about the three types of boundaries and why they matter. 9 minutes.
How do you cope with the stress in your life? Learn how to identify your current coping skills and think up new ways if you’d like to try something different. 6 minutes.
Gratitude is a powerful practice to develop in your life. But what about those moments where finding things to be thankful for is hard? 4 minutes.
Everyone talks about mindfulness, but what does that mean? Justine explains mindfulness and why it matters in this short talk. 8 minutes.
Learn what self-compassion is, why it matters, and how to give the gift of self-compassion to yourself. 5 minutes.
Hugs can be soothing when we’re having a hard day. But what if you’re not around someone you feel comfortable asking for a hug? Self-hugs to the rescue! 4 minutes.
Learn what happens when you’re under stress, why people handle stress differently, and what you can do to manage stress in this video. 8 minutes.
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