It’s a jungle out there and self-care is key.

Explore critical self-care topics with Justine via short video talks.


Boundaries

Boundaries are important, but did you know that there are different kinds? Spend a few minutes with Justine to learn about the three different types of boundaries and why they matter. 9 minutes.

 

Mindfulness 101

Everyone talks about mindfulness, but what does that mean? Justine explains mindfulness and why it matters in this short talk. 8 minutes.

 

Stress Mountain

Learn what happens when you’re under stress, why people handle stress differently, and what you can do to manage stress in this video. 8 minutes.

 

Self-Compassion

Learn what self-compassion is, why it matters, and how to give the gift of self-compassion to yourself. 5 minutes.