It’s a jungle out there and self-care is key.

Explore critical self-care topics with Justine via short video talks.

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Boundaries

Boundaries are important. Spend a few minutes with Justine to learn about the three types of boundaries and why they matter.
9 minutes.

Mindfulness 101

Everyone talks about mindfulness, but what does that mean? Justine explains mindfulness and why it matters in this short talk. 8 minutes.

Stress Mountain

Learn what happens when you’re under stress, why people handle stress differently, and what you can do to manage stress in this video. 8 minutes.

Self-Compassion

Learn what self-compassion is, why it matters, and how to give the gift of self-compassion to yourself. 5 minutes.