Meditations

Take some time to reconnect with yourself in these guided meditations.

Cosmic Meditation (9 min.)

Ponder the vastness and beauty of the cosmos with Justine in this guided meditation. 9 minutes.

Everyday Mindfulness Meditation (5 min.)

Take a break from the stress of everyday life with this guided meditation. 5 minutes.

Loving Kindness Meditation (13 min.)

Explore the practice of loving kindness meditation with Justine in this guided meditation. 13 minutes.

Self-Compassion Meditation (16 min.)

Explore self-compassion with Justine in this guided meditation. 16 minutes.

The Mountain Meditation (20 min.)

Feel grounded and at peace as you ponder the greatness and constancy of the mountains with Justine in this guided meditation. 20 minutes.

The Shire Meditation (8 min.)

Journey to the Shire with Justine in this guided meditation. 8 minutes.